Gaia - Yoga Bod with Emily Spurling
Duration: 57m | Video: .MP4 1920×1080, 25 fps(r) | Audio: AAC, 48000 Hz, 2ch | Size: 1.35 GB
Genre: eLearning | Language: English + .srt + .vtt
The merging of mindful High-Intensity Interval Training (HIIT) paired with yoga! Yoga is a fantastic form of exercise providing strength, grace, and flexibility however it is not designed to burn calories. High-Intensity Interval Training has been proven to be more effective in burning calories than steady low-intensity training and you only need to commit to doing 3 sessions per week to be burning fat all week long, even while you sleep!

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