Meditation by Matteo Pistono

Meditation by Matteo Pistono
epub | 1.38 MB | English | Isbn:1788172442 | Author: Matteo Pistono | PAge: 204 | Year: 2017


Description:

Meditation is a clear, how-to book on meditation, especially aimed at beginners, but also offering an encouraging voice for the long-time meditator looking for inspiration.
In this book, readers will learn:

  • How to develop a consistent meditation practice at home and while traveling
  • Basic instructions and techniques of meditation
  • Instructions for seated (on the floor or in a chair), walking and supine meditation postures
  • How to use the breath as an object of meditation
  • How to deal with distraction and lethargy in meditation

    This book is for those who do not know how to start a practice, or for those people who do not have access to teachers. Using traditional Eastern practices, but aimed at a Western audience, the methods in this book can be utilized on the meditation cushion as well as in daily life when stress and challenges arise.

  • Category:New Age Meditation, Meditation