Can't Stop Thinking - How to Let Go of Anxiety and Free Yourself from Obsessive Ru...

Can’t Stop Thinking – How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
epub | 874.11 KB | English | Isbn:B08GF9GC3K | Author: Nancy Colier | PAge: 167 | Year: 2021


Description:

"Read this book and experience the freedom to create your reality."
-Deepak Chopra, MD, author of Total Meditation
Don’t believe everything your mind tells you.

Are you a chronic overthinker? Do you obsess to the point of feeling anxious, hopeless, angry, or stressed out? Have you ever tried to "think your way out" of one of these negative thought spirals, only to fall in deeper? Let’s face it: trying to escape your thoughts-or control them-just doesn’t work, and can actually make you more miserable in the long run. So, how can you overcome your addiction to thinking?

In Can’t Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the keys to breaking free from the obsessive rumination that drives stress, worry, and anxiety. Using powerful tools grounded in the ancient wisdom of mindfulness and evidence-based acceptance and commitment therapy (ACT), you’ll learn how to observe and…

Category:Obsessive Compulsive Disorder (OCD), Stress Management, Anxieties & Phobias