ACSM's Complete Guide to Fitness & Health

ACSM’s Complete Guide to Fitness & Health
epub | 36.22 MB | English | Isbn:‎ B01NB19E28 | Author: ACSM | Year: 2011


Description:

From the renowned American College of Sports Medicine, ACSM’s Complete Guide to Fitness & Health offers the most current activity and nutrition guidelines along with exercises, activities, and programs for every age and fitness goal. This guidebook makes adding, enhancing, or customizing a fitness and health routine safe and effective-for life.

Category:Exercise & Fitness, Exercise & Fitness